Women's Beginner

Women's fitness program designed with the beginner in mind.  Also suitable for someone looking for a new program.  12 week program includes strength training, cardiovascular exercise, nutrition, and stretching exercises.

Men's Beginner

Men's fitness program designed with the beginner in mind.  Also suitable for someone looking for a new program.  12 week program includes strength training, cardiovascular exercise, nutrition, and stretching exercises.

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Last modified: 04/30/03